The latest craze in the diet has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach, etc. undoubtedly have noticed A number of changes since you took the diet. And I'ma € ™ m not talking about the remarkable weight loss I'm talking about his bad breath. However, not may have been noticeable to you, but I suggest you ask your friends or relatives if there has been a detioration and you may be surprised by the response. In fact, you can even find your friends away from you when you speak, which is always a sure sign of bad breath.
As Whata € ™ s the cause of all this bad air? Good depending on which medical speak you speak with there are a number, yet similar, reasons for the problem. One of the reasons is directly related to increased protein that most low carb diets advocate.
Basically, we all have a large number of useful bacteria living mainly in our language and in the back of our throat. These bacteria are supposed to be there because they assist in the digestion of human beings, breaking down proteins found in specific foods, mucous or phlegm, blood, and the diseased or damaged oral tissue.When of these beneficial bacteria come into contact with these compounds, odor bad taste and volatile sulfur compounds (VSCsâ € ™) is released from the back of the tongue and throat, such as hydrogen sulfide, methyl mercaptan and other odorous and bad tasting compounds.
Since bacteria are supposed to be in our mouth there is no way we can permanently remove. Hence, no amount of brushing or tongue cleaning will get rid of the VSCsâ ™ €. The only scientifically proven way to cure your bad breath (halitosis) is by attacking the ability of bacteria to produce VSCsâ € ™ and by converting the VSC into non-smell and taste inorganic salts.
There is a number of ways in which the problem is compounded and the most common is dry mouth. This usually occurs while you are asleep, hence the reason sometimes wake up with a € € œmorning breath.
Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors: 1. Prescription Medications (usually prescribed for the high blood pressure or depression) 2. Antihistamines3. Beverages4 adults. Mouthwashes with alcohol
When your mouth is drier, have less saliva. Saliva naturally contains oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means that they will thrive and make more sulfur in the presence of oxygen, little or nothing. So if you have less saliva, you have less oxygen, creating and an anaerobic environment, perfect for the bacteria to produce more of these odorous compounds bitter and sour /.
Due to rising food richer protein, an Atkins type diet, especially dairy products, the amount of Volatile Sulfur Compounds increases dramatically and as such your breath consequently worsens. The only way to combat the problem is trying to supply oxygen to the bacteria that cause the problem and remove as much of the ™ € VSCsâ as possible. This can be done in several ways:
- Loads of drinking water. This will help ensure your tongue and throat are kept moist and the oxygen supply to the bacteria producing volatile sulfur compounds.
- Always clean your tongue with a tongue cleaner before brushing your teeth the last thing at night and first thing in the morning. You should also try to do this after every meal too.
- Use a mouthwash that contains no alcohol, as alcohol can dry the mouth and worsens the problem. You can also dramatically improve the area through the use of an oxygenating mouthwash. You can find one by doing a Google search for â € € œoxygenating mouthwash.
- Donâ € ™ t gum containing sugar, to try to hide bad breath. This may worsen the situation. Use sugarless gum instead.
The conclusion is that diets low in Carbohydrates cause bad breath, although some will be much worse than others. However, help is at hand so if you want to lose weight and not throw any friend Then make sure and heed the advice given above.
About the Author:
A self confessed low carb food junkie Andrea Simpson has lost over 40lbs on low carb diets. Andrea runs a website devoted to low carb eating.
Article Source: ArticlesBase.com – The cause of bad breath on low carb diets
